Wearing Stockings in Bed May Aggravate Restless Leg Syndrome

If you are wearing stockings in bed at night and find your restless leg syndrome worsening you may need to convert the type of socks you use. Here are helpful suggestions for the type of socks to use.

Many people wear socks to bed to keep their feet warm, it is not that unusual. Some wear them only in the winter while others wear them all year round. But, not every person has restless leg syndrome.

If you wear socks to bed only in the winter and not in the summer your symptoms may seem worse at that time. And you may blame the worsening on the cold weather when in fact it may be your socks.

Pay concentration to the type of sock you are wearing. Are they over the calf socks that go up to your knee or are they crew socks that go to your shin?

How tight are they? Is the elastic too tight to where it may restrict the blood flow? If you have a deep indentation of your skin at the elastic sight on your leg they may be too tight. If your leg cramps up while sleeping they may be too tight.

Try a easy solution and convert your socks.

Change to a wearing a footie or a quarter crew sock that covers your foot and ankle but nothing higher on your leg.

Or you could try compression stockings. These do not restrict blood flow and aid in circulation. Some restless leg syndrome sufferers have claimed these stockings help to ease symptoms.

While wearing stockings in bed may keep your feet warm they may worsen your restless leg syndrome symptoms. Changing the type of sock you wear could help ease those symptoms.

Wearing Stockings in Bed May Aggravate Restless Leg Syndrome

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Wearing Stockings in Bed May Aggravate Restless Leg Syndrome

Wearing Stockings in Bed May Aggravate Restless Leg Syndrome
Wearing Stockings in Bed May Aggravate Restless Leg Syndrome

Post Beds

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How to Make a perfect Bed

Beds are of Many Types. But do you know How to make them Comfortable & perfect for sleeping? There are Beds, then come the Mattress, then Mattress Protectors, Flat Sheets, Bedspreads- But First things First!

Let us start with Beds. Wooden Beds & Metal Beds:
Wooden Beds:
1. Four Poster Bed
2. Wooden Bed with a High Headboard & High Footboard (or Footboard higher than the mattress height) also known as 'Sleigh Bed' in the superior Form.
3. Bed with a Headboard but no footboard & without storage.

Bed with storehouse underneath; sometimes also called 'Captain's Bed'.
4. Modern, Minimalist Platform Bed.

Metal Beds:

1. Four Poster Metal Beds.
2. Metal Bed with a High Headboard & High Footboard.
3. normal contemporary Bed with or without Headboard but without Footboard.

With a 12"or 16" metal frame Under a particular Mattress

With approx. 4" metal frame Under Two 8" thick Mattresses, the lower one containing the springs. Both Basic Types of Beds have similar unabridged construction. Approximately all Beds are variations of these Types with some Extras added as Finishes.

Other than the bed with 2 mattresses (bottom one having the springs) on 4" Metal Frame, all others have a particular mattress over a Base/ Frame. The Mattress gets its share of rough medicine during its Lifetime! You can prolong its Life by treating it Right & with Care!

After getting slept on for Days & Months the mattress gets pressed at the same spots daily & loses its shape after only a few months.

Tip: To prevent the mattress from going out of shape you should Rotate & / or Flip the mattress every 3 to 6 Months. [You could write the names of 3different Months on each angle of the mattress.(Jan, Feb, Mar on one-Apr, May, Jun on the other, etc.) On those particular months that angle should be on top left, for example.]

We safe our furniture by giving it a coat of Varnish / Polish in different forms. Similarly you should safe your mattress top with a Mattress Protector.

A Mattress Protector is a movable bedding item that lies on top of or acts as a mattress cover to furnish safety to the mattress. Some mattress protectors also furnish safety to the private sleeping on the mattress from allergens like Bed bugs, dust mites as well as dead skin (dandruff).

A very lightly Quilted Fitted Sheet is the simplest form of a mattress protector. Fitted bed sheet ordinarily has its four corners fitted with elastic & is used as bottom sheet over the mattress. The purpose of a fitted bottom sheet is to keep it from slipping off the mattress while the bed is in use. Fitted Sheet though is not waterproof & cannot safe the mattress from Liquid spills / urine stains, etc. For that Waterproof mattress protectors are used.

They can be like ones used for Baby beds with felt top & Rubberized back or made in totally waterproof material & fit the mattress like a shower cap. an additional one type of mattress protector is the 'Flat Sheet or the 'Bed Sheet' as we know it normally. This is a piece of sheet of high quality (high thread count) cloth usually white, which is larger in size than the mattress, so that it can be tucked nearby & under the mattress.

Many a times both these sheets-Fitted sheet & Flat sheet -are used together (specially in hotels), Flat sheet on top of Fitted sheet for good mattress safety & comfort.

On top of Flat sheet comes Bedspread.

Bedspread is a bed cover with sides that go to the floor.

A Bedspread can be a Printed / Woven sheet of fabric or can be a bed cover Quilted with cotton / polyester batting (wadding). Cotton, Silk, Chenille, Polyester, satin, Denim, Jute, Linen, etc. All these kind of fabrics are used to make Bedspreads; either as particular sheets or quilted bed covers. Bedspreads can be of many styles, such as with Bed skirt / without Bed skirt / with Reverse pleat at corners / fitted with Piping on edges, etc. There are Two simple & Basic ways that Bedspreads can be arranged on top of the mattress.

1.First is Where a Bedspread is spread over the Flat sheet & the sleeping pillows, Euro shams, throw cushions, neck-roll, boudoir cushions, etc. either all of these together or only a few of these upholstery accessories are arranged on top towards the Headboard side.

2.Second type is where the Sleeping Pillows are the First ones to go over the Flat sheet / Bed sheet, over which a longer Bedspread is put in such a way that the Bedspread gets partially tucked under the Sleeping pillows before continuing down the bed towards the foot of the bed.

These Sleeping Pillows can be one per man or two per man (two tiered) depending on private selection or comfort.

In case of two tiered pillows the Bedspread is partially tucked under each tier for neater look.

In some cases the Bedspread set comes with a Bed Skirt or Bed Ruffle, which is a ornamental piece, used to cover the box spring and legs of the bed. It fits in the middle of the mattress and box spring and hangs to the floor.

A bed with a Bed skirt & a beautifully quilted Bedspread & matching upholstery accessories looks extremely elegant.

In these days of Minimalism / post Minimalism habitancy prefer Less Cluttered Look!

Even the beds are less fussy, with straight lines, no carvings or embellishment but with a mixture of different Textures. Platform Beds, which are low lying (usually bigger than the mattress from 3 sides), & cantilevered with Japanese 'Zen' style work on are in vogue!

In keeping with the Minimalist Style the Bedspreads are ordinarily tucked nearby the mattress showing the 'platform' of the bed. Bedspreads & Pillows are also ordinarily white or monochromatic without any prominent build on it. Even the quilting on the Bedspreads is simple like straight lines.

Now, with so much simplicity & less or no color does the bed look like a Plain Jane? No, because ordinarily in this health a Bed Runner set comes into action!

A Bed Runner set ordinarily consists of a pair of Boudoir Pillows (Small rectangular ornamental throw pillows also known as breakfast Pillows)in a contrasting color but complimenting the theme & Bed Runner -a strip of the same Beautifully & heavily worked / woven fabric about 18"to 24" wide including a matching fabric border band & about 24" to 30" longer than the width of the mattress; so that it hangs about 12" to 15" on either side of the bed.

As the Bed Runner is kept hanging on two sides of the bed, it should have an perfect Fall to be effective! A Bed Runner is either quilted or kept plain with a matching backing fabric depending upon the fall of its fabric. A Bed Runner is the contemporary equivalent of the heavily quilted Bedspreads of the extremely indulgent times!

The perfect Bed!

Since Designing in normal & Interior Designing specifically is a subjective field-by no means this can be the only way to make a bed! This is ordinarily how the bed is made in the Hospitality commerce (Hotels) & since Appearance, Presentation & relieve are the main criteria there, I idea this was the Right Example to ensue for production The perfect Bed!

How to Make a perfect Bed

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How to Make a perfect Bed

How to Make a perfect Bed
How to Make a perfect Bed

Post Beds

Krups Burr Grinder Rockwell RK9000 Jawhorse

Post Menopause Libido and How to Boost it naturally

Menopause or the midlife crisis brings about a lot of body changes in women. The main cause this is a drop in the yield of female sex hormone estrogen. As a corollary of a drop in the yield of this hormone, most women contact low libido post menopause.

Sex does not excite you any more and it takes a backseat in your life. This could also also lead to connection problems.

A dip in estrogen levels not only rob you of your sexual urge but also results in dryness of the vagina. Low estrogen levels tend to make walls of the vagina thin and dry. In the absence of natural lubrication translucent sex becomes extremely painful. A large whole of women contact bleeding while intercourse. Not only this, most women contact a constant itch or a burning sensation in the vagina. This can be extremely irritating and painful. No wonder, most women lose all their interest in having sex.

However, there are some natural ways to boost post menopause libido in women.

Thankfully, there are some all natural supplements specially designed for women that not only growth libido but also relieve vaginal dryness and other menopause symptoms.

Such supplements concentrate discrete natural ingredients such as:

ginkgo biloba horny goat weed black cohosh ginger root ginseng damiana red raspberry tribulus terrestris melatonin etc., Such supplements:

increase blood flow to the genitals and ensure engorgement of the clitoris increase natural lubrication by supporting your body's natural hormonal system. In other words, such supplements not only help boost blood circulation to the genitals but also help your body produce more estrogen. Herbs such as red raspberry and damiana are particularly good in terms of expanding estrogen yield in your body. Not only this, they also help you overcome other menopause symptoms such as hot flashes etc., Damiana also helps growth clitoral sensitivity. This ensures that you can climax soon after foreplay.

Ingredients such as ginseng and ginkgo growth blood flow, reduce stress and boost libido.Black cohosh helps cure symptoms of menopause and also increases orgasm intensity.

High potential supplements are clinically approved and free of side effects. Some of such supplements have also been featured on Fox News.

Besides such supplements, there are some lubricants or gels that can also be a big help. Such gels work at once in application by expanding blood flow to the clitoris. They also ensure a slippery and velvety touch so that you can feel sensations you would have never imagined even in your dreams. They can do a whole lot of good to boost your sex drive. One of such top potential gel has been featured on the hit Tv show The Doctors.

So, if you Want to Boost Your Post Menopause Libido, check out the Best Female Libido Boosters that have helped many women enjoy Blissful Sex Once Again!

Post Menopause Libido and How to Boost it naturally

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Post Menopause Libido and How to Boost it naturally

Post Menopause Libido and How to Boost it naturally
Post Menopause Libido and How to Boost it naturally

Post Beds

Bunn Coffee Grinders Small Sectional Sofa