The Powder Post Beetle

The Powderpost Beetle gains its name from the finely chewed particles it produces while burrowing through wood. The remains will be so fine they will look as if a white powder similar to flour, and this is usually the only indication that the homeowner will receive to identify the species since the majority of its lifespan is spent within hardwoods and digging its way towards the surface. Not long after emerging from its one to four year journey from within your home the Powderpost Beetle will die of natural causes, leaving only a small pinhole and some fine dust to announce that it had ever existed at all.

This species is unlikely to receive sympathy from humans though, because from birth their only goal in life is to destroy wood. Their lifecycle begins as a small larva that was abandoned before birth. There was no Food left for them and no sibling to show them the ropes, but luckily for the Powderpost Beetle they were born within a wooden structure of some type and that is all they truly need to survive. The larvae will begin to burrow into the wood digging through tiny bits at a time, and all the while the rest of the world has positively no idea that it even exists at all. As they strengthen through their painstaking dig the beetle will continue to grow and finally reach adulthood, and shortly thereafter it will emerge from its wooden home and face the environMent for the first time. It will then lay eggs whether on top of the wooden structure or deep within it; and not too long after a new generation will begin the enTire pattern.

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An exciting note is that Powderpost Beetles will only burrow into untreated wood, and any type of paint, stain, varnish, or sealant will effectively be left untouched. However, if that piece of lumber was not properly stored while drying out it could perhaps already have the species inside of it. Once the adult beetle emerges it will not lay eggs on a treated exterior but it will instead place eggs back inside the wood before departing. The most coarse Powderpost Beetle infestations occur when purchasing furniture that contains the species inside of it or within lumber purchased to organize the home itself. The only trustworthy way to detect their presence is to witness the wood and notice the burrowed circular holes, then to witness the powdery remains to see if the species is active inside it.

The Powder Post Beetle

A amount of pesticides are ready to operate the Powderpost Beetle, but the best prevention is to completely witness any wood materials before introducing them to your home. It is also exciting to know that this species vastly prefers hardwoods so softer cuts wood such as Pine and Douglas-Fir are usually not colonized. This species often dies off due to natural causes so before investing money replacing boards or spraying perilous chemicals it is leading to verify that the colony is still active. The only way to do this is to study the powder from within the hole; if it is dried or has other debris on it then the beetles are already gone. A pro can help you great rule if Powderpost Beetles are gift within your home, and also offer complicated ways to eliminate the species.

The Powder Post Beetle

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Abraham Hicks Processes Can Help You Beat Post Enlightenment Blues

So how can Abraham Hicks processes help you beat the post-enlightenMent blues?

You're on a path of spiritual or maybe solely personal increase and all things is going great. all things feels just right. In fact, all the reading and work that you have done up to this point feels like it had a purpose. Those bad experiences (relationships, Job, financial) don't feel so wrong right now; they are no longer a source of ache or regret. Instead they all seem to have a deeper purpose. They were challenges put in the way to get you to this very point. All the inevitable power rises up in your body and approximately overflows. You are so happy to be here, in your body, in this place, right at this moMent.

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So what has the path in store for you now? Real life. Which is a challenge all of us have to face when arrival off an enlightenMent buzz. You reach this astounding point, either it is looking an appealing book, an astounding instruction program, a new and appealing guru or plainly a positively insightful affirmation. You get wrapped up in a sense of approximately euphoria where you just feel your purpose to your very toes and then daily challenges start stealing their way back into your life and nudging you away from your happy, happy place.

Abraham Hicks Processes Can Help You Beat Post Enlightenment Blues

You felt that you were more than well equipped to deal with all things from valuing yourself to long-term goal planning. So, it's a shock that not having sufficient caffeine in the afternoon can send you spinning into a negative spiral. To be honest, you just felt you were best than that now. I call this phenoMenon the 'post-enlightenment blues'. You have an epiphany about your personal and / or spiritual increase and then daily life drags you back down with a thump.

I speak about this with a sense of authority because I've been afflicted with it a few times. It's the speculate you end up not following straight through with that astounding productivity routine. Or why you stop meditating on a daily basis. Daily challenges sneak up and bite you in the butt and you feel a microscopic betrayed by your book / policy / guru / affirmation. If it worked properly in the first place, you wouldn't be having these problems would you?

Over the past 8 months I've been reading more and more about the Law of Attraction and a few other positivity focused authors and courses. For the first time ever, I have been able to push straight through my post-enlightenment blues and keep motivated about my increase path...despite daily challenges. A big part of this has been that I am far more realistic and accepting that these microscopic things will occur. Other thing that has helped is that I am quick to identify when daily challenges are getting to me and take myself out of the situation. Rather than start falling back into negative behavior patterns, which was my old Mo.

The point of this record isn't to show off my new astounding behavior patterns (although I am very proud of them).I wanted to share with you some of the exercises I used to help me push straight through my post-enlightenment blues. These exercises come from two different authors Dan Millman and Abraham-Hicks. I'm going to give you the exercises in full, but I would advise looking into either author if you have time.

I've heard great things about Dan Millman's first book 'Way of the Peaceful Warrior' but I've only read his second book 'No ordinary Moments' which is where a one of these exercises is adapted from. I would advise anyone by Abraham-Hicks, especially recordings of their travelling 'Art of Allowing' workshops. I've used a integrate of exercises from their book 'Ask and It Is Given'.

Issues and Lessons of Daily Life

Think of all of your activities yesterday, either it is work / career, finances, relationships, instruction or health related. Make a short list of anyone that you felt challenged you. Which of these things challenged you the most? In one or two sentences, either written or spoken aloud, state what you learned or a capability you gained from the challenge. Imagine the incident happening again. Keep in your mind the inevitable statements that you made about the challenge. Fantasize now, re-approaching the incident viewing it as a inevitable learning experience. Be grateful for the incident. Think about how you would have dealt with the incident differently. Re-play the incident in your mind with this new approach

Wouldn't it be nice process

This is a positively easy Abraham-Hicks process but it is positively effective.

Think of anyone that caused you to feel negative, or caused you ache from yesterday Now, think of the how you would have liked the situation to happen. For example, if you found yourself losing your temper with a loved one because you felt rushed. Now, say to yourself 'Wouldn't it be nice if..." (using the example) I hadn't had felt calm and centered yesterday, or that I had great communication skills and I was able to be honest with people I loved when I needed to focus on me, or if I got up an hour earlier than usual so I my day would feel less rushed. Whatever the ache is, you can apply this great microscopic exercise to it.

Segment Intending Process

This is again, a easy exercise from Abraham-Hicks, but it is most productive to use this tool as a routine part of your day, which may be difficult at first. I would advise that you use a notepad at first to write your intentions for each new segment.

The principle is that you put forward your desires, or intentions for each different section of your day. This is vital because you have very different desires with regard to your getting ready to go to work part of your day and a difficult telephone conversation you have planned with your sister. I will give you an example:

When you first wake up, you lie in bed for a few moments and visualize how the time you spend getting ready to go to work (or drop the kids off, anyone your circumstances) would ideally occur. This could be with a focus on calm serenity, efficiency, communication with your family, commitment to your exercise routine, whatever. The point is to visualize exactly how you want the morning to duration to go. The next step is say out loud the intentions for your morning. For example, I will characterize effectively with my children, giving them time to express their wants and desires and exhibiting patience. When you are first beginning to do this I would advise positively writing your intention down as it gives you a stronger impetuous behind it (you feel it more) Sit for a moment and positively feel your intentions. Know that your communication will be astounding this morning. You do not need to try to control others because your reactions will originate the situation you want. Take a deep breath and let it out. This segment of your day is going to go great!

For segment intending to have the most impact on your life, I would advise that you try to cover as many segments of your day as possible. It's not an attempt to do this as this microscopic or so exercise makes you feel both excited and optimistic about your day. Also, don't stress about when segments start and stop; you will totally feel it. For example, when driving to work you might put forward the intention of safety and good observation. These intentions are less standard for phoning your parents, therefore you know that they are different segments.

I hope this record and Abraham Hicks processes can help you get straight through you post-enlightenment blues.

Enjoy!

Abraham Hicks Processes Can Help You Beat Post Enlightenment Blues

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How To Arouse A Woman - In 4 uncomplicated Steps

Most woMen often tend to be very complete and protective about themselves when it comes to topics such a sex. Every man wants to know how to arouse a woman but it's very hard when most woMen tend to adopt a passive attitude. So how to frame out either a woman is ready for sex or not? You naturally can not arouse her unless she opens up Mentally to this subject. Read on to recognize some of the best ways to arouse a woman and achieve striking results in bed.

Start with common questions- WoMen are emotional therefore always take it slow and build up with time. Start with common questions such as one night stands. Ask her either she has had one night stands before or not. If the woman is uneasy with such questions than she is not ready yet for sex. Wait for the right time and moment when you feel she is mentally ready. Remember you can never arouse a woman unless her emotions are involved.

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See what she likes- Ask her either she prefers to have sex on the first date or not. This is one of the best ways to arouse a woman. Ask her about her past experiences and how often has she had sex on the first date.

How To Arouse A Woman - In 4 uncomplicated Steps

Make her think- The best way to arouse a woman is to make her think of the sexual topic as much and as often as possible. Drive her into a mental movie where her thoughts are dominated by sex and she gradually starts to get aroused.

Find out when she is ready- If she does get dominated by sexual thoughts she would get aroused and would give you a signal either she is ready or not. This does not mean she would be at once ready for sex but she would most absolutely be ready to get kissed. Kissing is the next level on how to arouse a woman perfectly. If she is ready to be kissed than she is most probably aroused and has opened her doors to get into bed with you.

How To Arouse A Woman - In 4 uncomplicated Steps

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How to Satisfy Women in Bed - Here is an Art You Must Learn Before It's Too Late For You

Both Men and woMen desire and expect great sex every time they go to bed with their partners. Higher expectations have put indispensable pressure on Men and it comes as no surprise to see men trying all the more harder to be the perfect lover or the ideal sex god. However, there is no such thing as the perfect lover and every person can satisfy his girl or woman if he follows the following three tips....

Longer foreplay-

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For most men foreplay means kissing and fondling the woman's breasts. Remember women take longer than men to get aroused and more often than not the arousal regularly begins in brain. Stimulate your girl's mind and moderately get her ready. Play with her and hold her close to you, run your fingers over her body and experience her breasts lightly. Rub her back and plant kisses on her shoulder and neck also give her a long breath sucking kiss. Kiss her inner thighs, in the middle of the legs, breasts and heighten her sexual sensitivities.

How to Satisfy Women in Bed - Here is an Art You Must Learn Before It's Too Late For You

Longer oral-

Give her the longest oral she ever had. Most men stop oral sex the moment they feel that their partner is sufficiently warmed up. Your girl will love it if you give her clitoral and vaginal stimulation with your fingers and tongue for a long time. It is recommended that you bring your girl to many orgasms by just using your tongue and fingers simultaneously. Once she has had a series of volcanic orgasms drill her and continue pleasuring her till she has other series of orgasms. Try and delay your ejaculation by varying your speed and depth of thrusts.

Let her enjoy the post orgasmic bliss in your arms-

Most men ignore this very foremost step. After the sex is done take your partner close to you lie down quietly for some time. Remember women do not cool down as Fast as men do and they can collect a lot of delight if you snuggle and pronounce experience with their bodies long after the act.

If you are able to do these three things you will thoroughly satisfy your girl and in the process understand her better.

How to Satisfy Women in Bed - Here is an Art You Must Learn Before It's Too Late For You

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Posterior Pelvic Pain (Sacroiliac Joint Pain) In Pregnant Women

Posterior pelvic pain (Ppp) is pain felt at or near the sacroiliac joints of your pelvis as a succeed of sacroiliac joint dysfunction. These are joints located at the 2 dimples of the lower back. The pain often feels deep within your lower back and can occur on one or both sides of your back. In some cases, pain radiates down to the buttock and the back of the thigh.

While pain may begin at any time during pregNancy, Ppp on average begins in the 18th week of reproduction and becomes more intense as the reproduction progresses. The pain ordinarily easily resolves within 3 months post delivery. But in some cases it can become lasting and disabling.

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What are the Sacroiliac joints?

Posterior Pelvic Pain (Sacroiliac Joint Pain) In Pregnant Women

The sacroiliac joints (Sij) are formed between the sacrum, a triangular-shaped bone in the lower measure of the spine, and the right and left ilium of the pelvis. The Sij is a strong and stable weight-bearing joint that permits very dinky moveMent due to its natural structure. The main role of the Sij is to allow forces to be transmitted effectively through the body, fascinating impact from the legs to the spine during activities such as walking, running and jumping.

The Sij is kept stable through two mechanisms:

Firstly, the rough, groove-like connecting surfaces of the sacrum and ilium interlock and help stabilise the joint, like two pieces of Lego together. Secondly, the Sij is additional strengthened by a involved mesh of ligaMents and muscles such as the core stabilizers. These core muscles, such as the transversus abdominis and multifidus which surround the Sij, act as active stabilizers by actively contracting to create a compressive force over the Sij, gripping the joint firmly together. They act as a natural corset by providing that compression around the lower back and pelvic region -much like wrapping your fingers around the two Lego pieces, keeping them firm and tight.

Posterior pelvic pain arises from sacroiliac joint dysfunction, in other words, when the stability of Sij is compromised.

Why does it happen?

During pregNancy, mechanisms stabilising the Sij is affected. This instability allows for increased motion, stressing the Sij.

Hormones released during reproduction relax the ligaments of the body to allow the pelvis to enlarge, in preparation for childbirth Due to the growing uterus, some of the core muscles around the pelvis get 'stretched' and weakened.

Moreover, the additional weight and altered walking pattern connected with reproduction can cause primary mechanical strain on the sacroiliac joints, which may succeed in Sij inflammation, giving a deep ache in the posterior pelvis.

What are the symptoms?

Of all the back pains experienced during pregNancy, posterior pelvic pain is the most common - you are four times more likely to palpate Ppp than lumbar pain.

You may have posterior pelvic pain / sacroiliac joint dysfunction if you have:

Deep, boring pain in the back of the pelvis (around the sacroiliac joints) Pain may occasionally radiate to the groin and thighs. The pain is typically worse with standing, walking, climbing stAirs, resting on one leg, getting in and out of a low chAir, rolling over and twisting in bed, and lifting. The pain improved when lying down. If there is inflammation and arthritis in the Si joint, you may palpate stiffness and a burning sensation in the pelvis.

Diagnosing Sacroiliac

Joint Dysfunction in reproduction Your doctor and/or physiotherapist will conduct a appropriate history and bodily test to decree the fundamental disorders for your pain. That includes your report of symptoms, a series of tests designed to look at the stability, movement, and pain in the sacroiliac joints and surrounding structures. Imaging, such as computed tomography (Ct) scan and X-ray may also help in the diagnosis. an additional one dependable diagnostic method involves injecting an anesthetic agent into the Si joint, guided by an X-ray machine, numbing the vexed area, thereby identifying the pain source. However, due to the concerns of fetal exposure to radiation, diagnostic procedures fascinating radiation is ordinarily avoided.

Treatment and Management

The first-line rehabilitation of pregNancy-related sacroiliac joint dysfunction is physiotherapy and exercises that focuses on core stability of the trunk and pelvic girdle. Sometimes, a sacro-iliac belt is prescribed to complement the core stability exercises and to give quick pain relief. Exercises will form a large part of the rehabilitation and in some cases, mobilisation (a gentler form of manipulation) of your hip, back or pelvis may be used to strict any fundamental movement dysfunction. Other hand-operated techniques include muscle vigor technique (Met) and myofascial release. It is vital to engage a physiotherapist who is skilled in treating pregnancy-related pain as she is aware of the studies that keep the use of exact stabilizing exercises and other rehabilitation techniques, thereby preventing the dysfunction from escalating into a lasting condition.

Other alternative treatments include anesthetic and steroidal injections into the Sij that can help in pain relief, which lasts from one day or much more long-term. Oral anti-inflammatory medications are often productive in pain relief as well. However, these two treatments may be contra-indicated during pregnancy.

Posterior Pelvic Pain Home Advice

Here are some tips for expectant women with posterior pelvic pain..

Lying down

Avoid lying on your back for long periods of time, particularly after the 19th week of your pregnancy. Try lying on your side (preferably your left) with a pillow located between your knees and an additional one under your tummy. If your waist sags down into the bed, try placing a small rolled up towel under your waist.

Turning over in bed

To turn to your right while lying on your back, arch your lower back, tighten your pelvic floor muscles and lower abdominal muscles and bend both knees one by one. Turn your head to the right and take your left arm over to the right of your body. Hold onto the side of your bed if you can. To turn, pull with your left hand and take both knees over to the right so that you roll to the right. As soon as possible, bend your knees up as high as they will go - this helps to lock out your pelvis and lessen pain. Reverse this to turn to the left.

Getting out of bed

Roll onto your side with your knees bent up, move your feet over the edge of the bed and push yourself up sideways with your arms. Reverse the process when you lie down.

Standing from a sitting position.

Sit on the edge of the chAir. Keeping your knees apart slightly and lean forwards till your head is directly over your knees, keeping your back straight. Stand up by pushing up with your arms, with your back level and tummy tucked in. This helps to hold your pelvic joints in their most stable position and may reduce your pain significantly.

Reference:

Fitzgerald Cm and Le J. Back pain in reproduction requires practitioner creativity. Biomechanics. 2007 November Ostgaard Hc, Andersson Gb, Karlsson K. Prevalence of back pain in pregnancy. Spine. 1991; 16:549-552. Ostgaard Hc, Zetherstrom G, Roos-Hansson E, Svanberg B. Reduction of back and posterior pelvic pain in pregnancy. Spine. 1994; 19:894-900. http://www.sidysfunction.com/articles/lumbarbackandposteriorpelvicpain.html

Posterior Pelvic Pain (Sacroiliac Joint Pain) In Pregnant Women

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